Weight Watchers is an excellent weight loss plan, with proven results, that has helped individuals learn about portion control, exercise, a healthier way of eating, and positive lifestyle choices. Individuals can meet with consultants on weekly basis at location closest to them, to be weighed in, garner encouragement, and learn more about nutrition and physical activity. A unique component to the plan includes an app that can be downloaded to an individual’s smartphone or mobile device; which allows someone the opportunity to potentially skip weekly consultations, and take control of the program on their own.
Still, while there are those who would love to lose weight and get healthier, some simply cannot afford the startup costs and monthly fees associated with the Weight Watchers program. Below are the top ten free app alternatives, to Weight Watchers; where one can enjoy all the benefits of losing weight, without the cost.
Available on both Google and Apple products, exercise takes the forefront on this app, with a focus on a great daily physical activity: running! However, it also has a section for nutrition, and how to budget your caloric intake. The app features a section where users can log their daily beverage and food intake, as well as a portion where individuals can track their weight loss efforts. You can also brag about your workouts via social media (on Twitter and Facebook), although this feature is entirely optional. The information that users plug in can be synced with the MapMyFitness community; and it can also be integrated with other wearable fitness tools like: Fitbit, Nike+, and FuelBand.