The human body is in many ways a beautiful and complicated machine. We can move about freely, while underneath the surface, a wondrous world of complicated systems are working hard, ensuring that are body works the way it should.
One of the most impressive and important of this system is the digestive system. It is through the food we ingest, and in turn digest, that fuels our bodies and minds – and aside from the actually act of eating, it all happens below the surface.
Digestion works by moving food through the gastrointestinal tract (GI tract) and it begins in the mouth with the chewing of food and eventually moves to the stomach and the small intestine where it is broken down by digestive juices from the liver and pancreases and the healthy nutrients are absorbed. From here, the larger pieces and waste are moved to the large intestine where they are eventually evacuated via the colon and anus.
This sounds all fine and good, that is, as long as everything is working well. However, sometimes things don’t work as they should and for any number of reasons the final stage of the process, the evacuation stage, is impeded. Bowel movements become difficult to make and the result is constipation.
Constipation can happen for numerous reasons, and can be a standalone issue or attributed to an underlying condition. Diet, stress, medications, lack of fitness and pregnancy are just a few of the many known causes of constipation. But if you ask anybody who suffers from it, you can be certain that they are less concerned with the cause and more concerned about fixing it.
While laxatives are great, be them over them over the counter or prescription, when over used they can weaken the bowel muscles leading to further problems done the road.
So what should you do when you can’t go? Well thankfully, we have done the leg work for you and sorted through all the so called cures, anecdotes and remedies to provide you with 12 of the best solutions to your constipation conundrum.
It is generally accepted amongst doctors and other health-care professionals that Omega-3 fatty acids play a role in a large number of the body’s functions, including digestion. Fish oil, whether it comes from diet or a supplement, is an incredibly high source of these fatty acids.
If you are you are going the diet route, try eating cold-water fish such as halibut, salmon, mackerel, sardines, herring and tuna.
While fish oil is a great way to cure constipation, it does come with its share of downsides. This can include gas, bloating and even diarrhea. Though it works, it might be worth a second consideration if in fact the cure is worth the condition.