The medical community has advised the general public for many years of the dangers of the sun’s harmful rays. While skin cancer of course is nothing to joke about, there are still tons of reasons why the sun is definitely something that can greatly help your health that most medical platforms just don’t announce. It’s certainly not recommended to even sit around basking in the sun day after day for hours, as that in particular is not healthy, but getting some sunshine for a few minutes a day can without question be very therapeutic.
Check out the top 10 reasons why the sun really isn’t bad for you:
Most don't realize just how important it is to ensure that your brain is getting a workout to maintain a healthy brain for years to come. Some great ways to achieve this are to take supplements or engage in brain exercise activities such as completing puzzles or working drills to improve your memory, but you can also simply go outside! Sunshine has been proven to increase the function of the brain, and it works relatively quickly as well. Get a jump start on your mind by sitting outdoors in the sun for 20 minutes a day working on a memory game app on an iPad or reading a good novel to step up your mind strength.