Nowadays we have such a demanding lifestyle and most of us are constantly working hard just to get by. With all this going on, the demands placed on our bodies and our body’s ability to maintain wellness are usually working against each other.
Vitamin C- This powerful antioxidant and immune booster has been a staple of America’s medicine cabinets for decades. The ability of this substance to increase immunity and help regulate cortisol levels can be very helpful in warding off common illnesses. There is also some evidence to suggest that sub optimal levels of Vitamin C can negatively affect systolic and diastolic blood pressure. It should be taken regularly rather than mega dosing when sick, 100-500 mg a day should do the trick.
With environmental pollutants increasing and with the nutrient content of our foods decreasing, there has to be a way to make up the difference. Here are 10 supplements that can go a long way in helping out. And OBVIOUSLY, run this by your doctor before rushing to the pharmacy.