Depression is a medical condition with serious, sometimes life threatening, consequences. When an intense sadness persist for weeks on end it stops being a rough patch and becomes something that demands the utmost attention. The good news is that there are many treatments available today in the battle against depression and your 1st move should be a trip to the doctor. Aside from that, sometimes just tweaking a few things in your life gets you headed towards better days; here are 10 ways to deal with depression:
Also known as the geographical cure, sometimes a change in location can be a very effective remedy for a number of issues, one being depression. When someone is depressed, familiar places, home especially, can become so associated with the problem that there are constant sources of negativity. The cruel double edged sword of this is also the issue of home often being the one place to feel comfortable. Be it a simple vacation to a warm sunny climate or a more permanent move, a change in scenery can be remarkably healing.