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10 Ways to Help a Depressed Friend

Dorathy Gass

More than just feeling unhappy or sad, depression is a mental illness that can cause a multitude of symptoms within individuals who suffer from it. They can feel helpless, lose interest in things they may enjoy, get feelings of guilt, and hopelessness. Individuals may also gain or lose an excessive about of weight, and find they lack energy for daily routines.

While depression can be hard on those who have it, it can also take its toll on friends and family; especially those who struggle to support and aid a loved one going through this illness.

How can you help? We’ve compiled the 10 best ways you can help a friend, loved one, or family member who is battling Depression.

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