It really is no secret that most people have poor eating habits currently. Maybe you follow the Atkins diet, or restrict carbs, you should be on the right track, right? Well, as more data becomes available, more and more foods that we once presumed were good for us are now proving to be not the best decisions. Take a peek at the list of the 10 worst things you may be eating to see if any of these need to be taken off of your diet!
If you’re a coffee lover, chances are you might be one of those making a cup in a hurry in the morning, or even on the go. If you do, you may be using one of those instant coffee creamers; the ones that don’t require refrigeration. Due to their ease of storage, they contain loads of preservatives and additives that are harmful to you. Use milk, or a creamer that needs to be chilled if you’re lactose intolerant.