Depression affects millions of people every day all over the world. It can make you feel helpless and unable to cope with daily life. You may have lost interest in various activities that you used to love. It doesn’t have to be this way, many people use anti-depressants as a means of coping and although they are effective there are many other remedies available to help you fight depression. Below are some remedies that will make a difference and help you overcome depression.
You can change your mood instantly with exercise. Exercise automatically engages the mood changing chemicals called norepinephrine and serotonin. These chemicals are found in your brain and can change your mood. That's where the term “runner's high” comes from because people feel incredible after they go for a run because those mood changing chemicals were activated by their exercise.