Millions of full time employees across the globe report that they just don’t have the time to workout each day due to their careers. In 2016 workday fitness has climbed to an all time high with tons of people getting creative on how to stay fit, and not loose sight of the career goals.
No longer do you need to carve out that extra hour each night or early morning before work to get your fitness into your schedule. With the help of a pedometer and some coworker contests, you can be on the move tomorrow. It’s extremely inexpensive to incorporate some of these ideas, and you will most likely start to look better, and feel great as a result of you new routine.
Some companies are going as far as adding fitness facilities to their corporate offices to encourage this exact theory of marrying work and good health. Many employers also provide deep discounts on health club memberships, or offer some form of assistance on local sports shops to help their team stay on top of their fitness goals.
Here are the top 10 ways to stay fit while at work:
There are so many ways to burn a few calories during the day while you are at work. Take the long route for instance in many capacities on an eight hour shift.
Some examples are to park your car far away from the door you enter so that you are walking a long way to get your day started right.
Take the stairs at work versus the elevator. Walk to the bathroom that is farthest away from your work space. If you start think about it, you can probably get tons of extra moves and steps in each day at the office.