The title of this article may not exactly leave you awestruck, as everyone knows by now that you most definitely are what you eat, but with more and more women experiencing hair loss at younger ages than ever before, a little lesson on the importance of vitamins could prevent a world of insecurity. Did you know that just having a daily vitamin could help you steer clear of ever having to pick up those endless strands of lost hair on the bathroom floor? Yep, it could be as simple as that…a
We aren’t talking about the few random hairs you may lose in the shower either. This is numerous hairs coming out when you brush your mane, or even just noticing the ever popular scene of picking up your hair off the floor seeming to become quite a habit. It’s upsetting for females, as so many of us are programmed to connect long, luscious locks of hair with feminine beauty. Maybe you just prefer the way you look with longer hair, or perhaps you have short hair and start to see it thinning in places that it wasn’t before. Is losing these hairs something you can stop from happening asap? Can they possibly grow back?
New Time revealed that experts are encouraging women to start stepping up their vitamin intake! That by doing so, you just may get a grip on keeping your hair healthy and strong. Having a vitamin deficiency lacking vitamins B, or E for instance can lead to having weak hair that often breaks easily.
Doctors strongly advise having a healthy diet that is rich in vegetables and fruits to gain the proper amount of vitamins that you require to maintain beautiful hair for years to come. Drinking plenty of water can also help greatly in keeping your hair tough against heavy heating damage, and provide it with lots of shine.