There is nothing more relaxing than a day at the beach; soaking up the fun, fresh air, and of course the sun. While overexposure to the sun can be damaging for certain types of sensitive skin, as the risk for skin cancer can increase as it relates to genetics and those who burn easily; moderate sun exposure can be quite beneficial for your health, and good for your soul.
As we all know that the sun helps to produce vitamin D, something that the body needs to function at its best, here are the top ten benefits of the sun.
Researchers from the University of Edinburg discovered that nitric oxide actually helps to decrease blood pressure into blood vessels when skin is exposed to sunlight. This was a landmark discovery, as prior to this, research indicated the only health advantages the sun had was to increase the production of vitamin D. By decreasing an individual’s blood pressure, there is also a lowered risk of strokes and heart attacks; helping to prolong life.