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10 Benefits of the Sun


There is nothing more relaxing than a day at the beach; soaking up the fun, fresh air, and of course the sun. While overexposure to the sun can be damaging for certain types of sensitive skin, as the risk for skin cancer can increase as it relates to genetics and those who burn easily; moderate sun exposure can be quite beneficial for your health, and good for your soul.

As we all know that the sun helps to produce vitamin D, something that the body needs to function at its best, here are the top ten benefits of the sun.


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