You’ve been told this for decades; breakfast is the most important meal of the day! So, why is it that so many people skip breakfast and then wonder why they are sluggish and miserable at work? Well, that’s simple; because it’s easy to skip breakfast, and more convenient to just grab a coffee and run out the door. Breakfast is important for your day because it provides your body with energy to get you through the next 8 hours of your day. It can provide enough energy all by itself without factoring in the rest of your meals for the day. It’s truly time to give breakfast a solid effort again. Below are some great breakfast ideas to help your morning routine run smoother with more energy!
Grapefruit is one of those foods that has an acquired taste. People either adore it, or loathe it, but once you realize how many benefits the fruit has, you may become a fan. It has been well documented as a food that encourages weight loss, and especially so when you consume it in the morning before the rest of your meals. All citrus foods are great mood enhancers for lifting your morning spirits, and they also provide energy that you'll require for the rest of your day.