With the 3 elements of getting fit being activity, diet, and recuperation, the last 2 are pretty obvious in what they entail. The activity part however can include a vast variety of things. For the sake of your enjoyment and to ensure consistency, it is important to choose something you will stick with.
Playing tennis is a great way to burn a ton of calories while simultaneously building muscular strength and endurance. The sport requires a great deal of explosive strength and deceleration and will build up everything from your core, to your shoulders, to your arms, legs, and just about everything else. Whether you play with a partner(s) in an actual match or just practice your stroke against a wall, tennis will get you in great shape.
One of the best ways to do this is to get involved in sport. Sports stimulate your mind as much as your body, are a lot of fun, and can get you into incredible shape. Here are the 10 best sports to try as a means to get fit.