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10 Common Causes of Anxiety

Anxiety is the subjective inner feeling of worry, nervousness or brooding that is often present without a clear reason that can be easily identified. On the fear spectrum, anxiety brings a sense of uneasiness which can evolve into a disorder with intensity or duration. Fear is short term and focused, while anxiety is long-acting and future-related. Its causes range from environmental and biochemical to genetic or epigenetic. But Anxiety traits and disorders are not fully understood.

They can include pacing, obsessing over an incident or a feeling of dread. It can also disturb sleep and grow into a full state of distress. Anxiety can either be a short term state or a long term trait. These are 10 common causes of anxiety:

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