Mood swings are another common symptom of menopause. If your spouse is complaining that your emotions appear to be on a roller coaster ride, then you may be beginning menopause. No one wants to hear their spouse tell them that they seem to appear moody or easily irritated, but often we are totally unaware of it until it's brought to our attention.
Mood swings can be very sudden and catch you off guard and be very intense in nature. Always try to be in a good place once you notice these are happening, as many women have found solace in taking a minute to relax and just breathe. Yoga, and daily meditation can also help greatly to put a stop to moody days.