The New Year is once again upon us, and I’m sure many of us will be making yet another New Year’s resolution to get in shape. Now don’t feel too bad that you let another year go by and haven’t taken action – you know what they say, there’s no time like the present.
Be honest with yourself. How long has it been since you lifted a weight or ran on the treadmill? Keep these answers in mind when you formulate your current routine and remember it's not a big deal that you can no longer run an 8 minute mile or if you can't get 250 on the bench press anymore. The body is an amazing machine, and the good news is if you have ever had a base that good then you are ahead of the game.
So get excited and realize that this year is THE year that everything falls into place. This year it will finally “click” and you WILL get it done. Here are 10 tips that will help you look your best by the summer time.