Most of us will start exercising on the first workday of the New Year, which is a great idea being that it’s a fresh start. In the meantime start visualizing yourself going to the gym 10 or 20 times a day. Visualization can be a remarkably powerful tool when it comes to trying to change or improve behaviors. When you finally get to the gym it can pay off hugely with confidence and comfort. You don't want to be that person walking around the gym looking like a lost puppy.
So get excited and realize that this year is THE year that everything falls into place. This year it will finally “click” and you WILL get it done. Here are 10 tips that will help you look your best by the summer time.