The blood carries the oxygen to the heart in order for it to survive. However, if this oxygen-carrier blood is blocked due to cholesterol, fat build-ups or other substances, then heart attack happens. Often times, the result of heart attacks is fatal. It is the number one killer disease in the world. Nevertheless, even though there is no cure for a heart attack, it can be prevented. In fact, the single most important step that we can do starts with what we put on our plate. Studies have shown that more than 70% of heart diseases can be prevented with the right diet or consuming the right food. With this thought in mind, here are the top 10 foods that prevent heart attacks.
Oranges contain soluble fibers known as pectin, which acts like a sponge that sops up the cholesterol from food while blocking its absorption into the body. They are also a rich source of potassium, which helps balance the salt levels in the body, keeping the blood pressure under control. Moreover a new research shows that the pectin substance in oranges can also help neutralize galectin – 3, a protein that causes scarring on heart tissues, which eventually lead to congestive heart failure.