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10 Foods To Eat Before Bed

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We have always been told not to eat before bed because it actually makes us gain weight and there are foods that can actually make it harder to fall asleep. Not exactly things you want to hear. So what if you are hungry but you are trying to lose weight and sleep well? There are foods that you can eat that won’t make you gain weight. So check out the list available and worry less before you go to bed.

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