We have always been told not to eat before bed because it actually makes us gain weight and there are foods that can actually make it harder to fall asleep. Not exactly things you want to hear. So what if you are hungry but you are trying to lose weight and sleep well? There are foods that you can eat that won’t make you gain weight. So check out the list available and worry less before you go to bed.
No red meats here. But white mean such as chicken or turkey that tend to digest slowly and have a very low insulin release rate so it's not a food that would make you gain weight. It also contains glucagon which helps break down stored fat and carbs so essentially it's helping you lose more weight.