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10 Signs You Need To Lay Off Caffeine


Who doesn’t enjoy a freshly brewed cup of coffee first thing in the morning? Or perhaps your caffeine indulgence is a soda pop in the afternoon with some chips? Still, some can’t even go through the day without a little chocolate to treat themselves for a work day gone well … or wrong for that matter. Most of us have some sort of caffeine throughout the day, whether through beverages or desserts, but when does a little become too much?

Sometimes, your body might be letting you know, even if you are not picking up the signals.

We’ve put together the 10 most common signs to watch for when dealing with caffeine.


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