Anemia, also referred to as iron deficiency, is a condition that occurs when an individual does not have sufficient iron, which then leads to unusually low levels of red blood cells. As iron is required to produce hemoglobin (a protein found in red blood cells that helps to carry oxygen throughout a person’s body), when a person does not have enough hemoglobin, the body’s muscles and tissues can’t gain access to the oxygen needed to work well.
So, what are the common causes of iron deficiency? In most cases, anemia develops due to restrictive or poor diets, blood loss through internal bleeding or heavy menstruation, as well as enhanced requirements during pregnancy. Regardless of the cause, if you think you are showing signs of iron deficiency, then it’s important to reach out to your doctor. Your family physician can confirm whether or not you have the condition and can help offer treatment by either upping your iron intake (eating more iron-rich foods) via minor diet changes or suggest iron supplements and vitamins.
With that said, the first thing to do is look into the symptoms of anemia. Should you feel like you notice many of these signs within your own body, then it’s important to book an appointment with your healthcare provider and address your possible iron deficiency issues.
Below are 10 common signs and symptoms of anemia:
The most common symptom linked to anemia is feeling very tired. When someone doesn’t have an adequate supply of hemoglobin within their body, less oxygen hits muscles and tissues, thus depriving them of the energy they require. As such, the heart has to work that much more to move oxygen-rich blood throughout the body, making an anemic patient feel unusually tired.
As we live in a day and age where we are all very “busy”, and “feeling tired” is the norm, this symptom can often get ignored, and it is hard for anemia patients to pinpoint their iron deficiency issues. With that said, the low energy levels can also cause individuals to feel cranky, weak, and have a hard time concentrating.