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10 Tips To Help You Build Muscle

When we talk about “getting in shape” it really comes down to only a few things: We want to lose body fat, increase flexibility, get stronger, be more athletic, and we want to build muscle. Doesn’t sound so hard does it? Ok maybe it does but lets break it down and tackle one at a time.

It is also extremely important to understand that just because something requires much effort does not mean that it wont be enjoyable, rewarding, or worth every minute. So in light of that fact, here are 10 tips to help you build muscle.