The process of losing weight and getting healthy is a marathon not a sprint. With that in mind it is important to allow ourselves and occasional reward or reprieve from the rigors of the weight loss grind. Even after we get to the point where we are at peak discipline levels it can still be beneficial in the long run to take a break. For these purposes schedule an occasional cheat meal once a week to eat whatever you want. It’ll keep us sane and our metabolic fire may be burning so hot that it will simply give it more fuel to burn.
Not that that should be a deterrent to getting healthier – anything worth doing is going to require some work. And when you see results and start to reach your goals you will be reassured that it was all worth it and you will be glad you did it. Here are 10 tips to help you lose body fat.