One thing that cannot be overstated in the interests of being healthy or fit is the importance of staying hydrated. We should all be drinking 3-3.5 liters of water a day to keep our system moving and to help flush out toxins. With all the extra exercise we WILL be doing and the additional fiber we WILL be eating when losing weight the importance of hydration becomes even greater. Drinking ice cold water may also have the added benefit of helping us burn calories as our body heats the water to 98.6.
Not that that should be a deterrent to getting healthier – anything worth doing is going to require some work. And when you see results and start to reach your goals you will be reassured that it was all worth it and you will be glad you did it. Here are 10 tips to help you lose body fat.