Obviously we should fit in our cardiovascular training workouts whenever possible but there are certain times of the day when they can be made more efficient at burning a greater percentage of fat. First thing in the morning before breakfast and immediately following a resistance training workout are 2 of these times. In both of these situations we have used up available carbohydrates and by working out under these conditions our body is forced to burn a secondary fuel source in the form of body fat.
Not that that should be a deterrent to getting healthier – anything worth doing is going to require some work. And when you see results and start to reach your goals you will be reassured that it was all worth it and you will be glad you did it. Here are 10 tips to help you lose body fat.