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10 Warning Signs That You Need More Sleep

It is recommended that the average adult gets at least seven to nine hours of sleep per night, but more often than not, when it is time to go to bed, many of us are either glued to mobile devices, or deciding to continue a Netflix binge; staying awake well past the point of a healthy bedtime.

But how do you know when you have hit the point where you need more sleep?

We’ve completed the work and compiled a deep compelling listing.

Here are the top 10 signs that it is time to stick to an appropriate bedtime routine.