While the name may seem fairly broad considering the variety of cuisine that is found in the Mediterranean region, the Mediterranean Diet has been associated with good health and happy dieters for the last several years. So what does this diet entail? You may want to sit down for this one.
First, you get to eat lots of starchy foods such as bread and pasta. You also eat lots of fruits and beagles, lots of fish, but a lot less meat. However, it does come with some stipulations. For example, you are supposed to stick with whole grain pasta whenever portable and leave the skin on potatoes so you receive more fiber. You are also expected to consume at least 5 portions of fruit and vegetables a day. In terms of protein, the goal is lean, so lean meat, fish, eggs, and beans are all great sources. Dairy products can also be readily enjoyed, so don’t worry about missing cheese. It is no wonder that this diet is growing in popularity.