As we have already established, food is the fuel that our body needs to sustain life. However, that simply does not only include the ability to wake up in the morning and walk around. Our bodies are filled with numerous internal processes and systems that require the right about of vitamins, minerals, and nutrition to function properly; and among those who find the immune system.
When a person is eating the wrong types of food, very often their immune system is one of the first areas of the body to suffer. Without a strong immune system, a person is much more likely to get sick as their internal system is weakened. Vitamin-rich foods, like fruits, vegetables, and whole grains, can help boost our immune system, making it easier to fend off everything from the common cold to the nasty winter flu.