From ketchup to tomatoes sauce, soups and salads, when it comes to the produce section, few foods are as versatile and spread out across so many cuisines like the tomato. And while delicious, did you know that they can also help with erectile dysfunction?
Lycopene is a phytonutrient that has been proven time and time again to not only promote good circulation but has also proved effective for sexual issues. Lycopene is found in deep red fruits
like tomatoes and pink grapefruits. Some studies show that lycopene may be absorbed best when mixed with oily foods like avocados and olive oil. So how should you prepare them?
One of the easiest ways to get the awesome lycopene from tomatoes and ensure it gets absorbed they way you want it to is a simple salad with avocados, sound dried tomatoes, and an oil based dressing. As an added bonus, research also shows that certain antioxidants like lycopene can prove helpful in the fight against male infertility and prostate cancer.