As we mentioned before, hair is made up mostly of protein, thus, it only stands to reason that consuming more protein will benefit hair production.
Essential, it depends on your diet whether or not your are getting enough protein in your life. If you eat healthy, whole foods, then likely, you have nothing worry about. However, if you don’t then you might want to keep reading.
Many people think that they are getting a lot of protein, but often that protein simply isn’t usable. Next time you find yourself heading to the grocery store, try some of these options: grass-fed beef, wild game, wild-caught coldwater fish such as salmon, sardines, and halibut, pastured poultry, eggs, green leafy veggies, sprouted nuts/seeds, sprouts, and seaweeds. Not only will this help you keep your lovely locks, but it will also break up your routine in the kitchen.