Many of us only think of play as something we do as children, but it is also very important for adults. Sadly, however, most adults simply just don’t incorporate enough of it into their days. Anything that makes you smile, laugh or takes you away from the pace of the world for a while will be so good for you.
If you’re wondering where to start, think about what you liked to do when you were little. Is there a way you can incorporate this into your life now? Otherwise try games, sports (in an organized team or in the backyard), painting, colouring-in or anything that will get you laughing. Heck, you can even just try watching funny YouTube clips if you are looking for a quick smile; they work great!