PMS is a hellish time of the month for women and there is nothing else in the world that can change a woman both physically and emotionally than PMS. Brave is the man that tries to reason with a woman during that time. Women have to deal with insane emotions and symptoms such as bloating, cramping, irritability and massive mood swings. And although you may think that indulging your cravings for junk during that time is making you feel better, chances are it makes you feel worse, far worse. But there are foods that can help you feel so much better during PMS.