Your skin is one of those traits on your body that you only one real chance to take care of, as once you damage it the process of repairing it can be challenging. From skin cancer to acne, everything you eat can grossly affect the condition of your skin from head to toe. Remember when you were a kid and your parents told you not to eat chocolate bars because it would give you acne? Since then dermatologists have revealed that may not be entirely true, but that there is definitely a direct correlation between what you digest and how healthy your skin will be.
Foods that contain a high amount of iodine for example such as dairy products, seaweed, or cod are all not so fantastic for your skin and can often result in persistent acne. Just as if you don’t have enough protein, vitamins, and minerals you can find your skin begin to show signs of early ageing. Water is another huge help for the skin, and one easy drink that most take totally for granted. If you neglect the body of water, the skin suffers rather quickly. Not just in becoming dehydrated either, as thirsty skin can age faster, you can develop acne, and you can experience rashy patches all over the body as well.
According to Food NDTV, if you start to notice that your skin on your face is starting to appear puffy, it could be as a result of not having enough healthy fats in your diet. So many foods have medicinal purposes too, such as spinach containing vitamin A for radiant skin, eggs contain lutein which can combat skin damage. Fuji apples have flavonoids which can protect the skin also, but make sure they are this variation as not all apples are equal.
Taking care of your skin should be a top priority for anyone, and as you can see it’s pretty simple if you just make a few dietary changes. Getting enough sleep and using sunscreen will also greatly improve your skin to last with a youthful glow for years to come.