It’s that time of year folks. Men and women are flocking to beaches all over the globe and want to look fit and trim in their sun apparel. You have zero desire to make a new life for yourself at the gym, and don’t have the funds for some crazy procedure, so what can you do in a flash to get the pounds down and get your self esteem up? A possible liquid diet may be in your near future!
The Daily Mail reports that a liquid diet may not exactly sound exciting, but it certainly has gotten a ton of praise in the last few months. A liquid diet is when you only consume foods in liquid form. This equates soups, drinks, any anything you can blend into a liquid form of food. It isn’t exactly appetizing as no one longs for a juice lunch, but after a day or two your brain stops playing tricks on you and the results of the detoxing process actually start to kick in.
Many who opt to embark on a liquid diet do so not just for weight loss but for increasing their overall health as a whole. Those who are suffering from gastrointestinal challenges such as Crohn’s disease or GERD often benefit greatly from liquid food source. It gives the stomach a break from having to break down so much food constantly being in it and gives a welcomed gift by the person losing a few pounds in the process.
It isn’t recommended that you do the liquid diet for a lengthy amount of time, as it could be depleting your body of necessary nutrients and vitamins. You can always buy a pre-planned liquid fast online so that you already know exactly the calories or what you’ll be ingesting, or you can consult with a nutritionist to make your plan even better and healthier.