Sleeping has become somewhat of a burden for millions of people as it’s almost as if there aren’t enough hours in a day currently to get everything done that you need, and taking the adequate time out each evening to recharge may not always be top on the priority list. Insomnia is usually categorized as those having difficulty sleeping for a pattern of time, such as a few nights in a row, versus the occasional restless night before a big day.
Research shows that only a small percentage of people (even children) actually get the recommended amount of sleep each night that their body requires. Stress is definitely a key commonality in those that have sleep challenges, and keeping a thorough eye on your health will greatly help your body want a full night’s rest when the evening comes. If rolling around all night and waking up tired, or with headaches and not enough fuel in the tank to have an active day sound like you, then without question try some of these known tips to help you start making your rest a priority in your life.
Here are the top 10 tried and true tricks to improve your sleep:
As much you might be assuming that you're on to the right thing by staying in bed when you can't seem to fall asleep, you may be doing more harm then good.
Sleep experts reveal that often insomnia issues are mentally induced. The longer you stay in bed and don't sleep, the longer the mind has time to fully awaken, the longer it can take for you to get back to sleep again.
It's best to get up and go to another room. Read, write, or draw in a quiet space that has low lighting to not tell your brain that it's time for morning. After 30 minutes to an hour, you can return to the bedroom and try to get a more peaceful rest again.